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Vegetable Tostadas

Cook Time 30 mins
Total Time 30 mins
Servings: 15
Estimated Cost: 1
Ingredients
  • 1/2 Head of cauliflower, chopped
  • 3 Carrots, chopped
  • 2 Cucumbers, chopped
  • 1/2 Cup Red onion, diced
  • 1 1/2 Cup Tomatoes, diced
  • 1/2 Cup Cilantro, finely chopped
  • 1 Cup Lemon juice
  • 15 Tostada shells
Instructions
  1. 1

    Wash hands with soap and water

  2. 2

    Combine cauliflower, carrots and cucumbers to a large bowl

  3. 3

    Add onion, tomatoes, cilantro and lemon juice. Stir to combine.

  4. 4

    Spoon ½ cup mixture onto toastadas and serve!

Note

Chef's Tips

  • Make it a meal! Mix in some shredded chicken.
  • Try adding some diced avocado.
  • Feel free to make substitutions! Not a fan of cauliflower? Try some broccoli instead.
Keywords: Beverage, Chocolate, Fruit, Healthy, Jam, Kale, Low sugar, Preserves, Smoothie
Read it online: https://franklinfoodbank.org/recipe/vegetable-tostadas/