Vegetable Tostadas

Name: Vegetable Tostadas
Cook time: 30 min
Total time: 30 min
Yield: 15
Ingredients: 1/2 Head of cauliflower, chopped; 3 Carrots, chopped; 2 Cucumbers, chopped; 1/2 Cup Red onion, diced; 1 1/2 Cup Tomatoes, diced; 1/2 Cup Cilantro, finely chopped; 1 Cup Lemon juice; 15 Tostada shells

corey@greenveganmedia.com February 19, 2026

Servings: 15 Total Time: 30 mins

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Vegetable Tostadas

Cook Time 30 mins Total Time 30 mins Servings: 15 Estimated Cost: $ 1

Print Recipe

Author: corey@greenveganmedia.com

Ingredients

¹⁄₂ Head of cauliflower, chopped
3 Carrots, chopped
2 Cucumbers, chopped
¹⁄₂ Cup Red onion, diced
1 ¹⁄₂ Cup Tomatoes, diced
¹⁄₂ Cup Cilantro, finely chopped
1 Cup Lemon juice
15 Tostada shells

Instructions

Wash hands with soap and water
Combine cauliflower, carrots and cucumbers to a large bowl
Add onion, tomatoes, cilantro and lemon juice. Stir to combine.
Spoon ½ cup mixture onto toastadas and serve!

Note

Chef's Tips

Make it a meal! Mix in some shredded chicken.
Try adding some diced avocado.
Feel free to make substitutions! Not a fan of cauliflower? Try some broccoli instead.

Keywords: Beverage, Chocolate, Fruit, Healthy, Jam, Kale, Low sugar, Preserves, Smoothie

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Vegetable Tostadas

Vegetable Tostadas

Ingredients

Instructions

Note

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